I want to make a change

I know, it's taken me a while, but I wanted to get the programmes right for you. I really want to work with you to help you make some lasting changes that will improve your health.

Clair-ity Coaching

You've got a goal, you know where you're going, but you just can't get there.
In our one hour session we'll break down you goal and identify what is stopping you from achieving it.
We'll develop strategies to help you overcome your blockers so that you can reach your goal.
The power hour of health coaching.
Online or In-Person.

First Steps

You know that you need to make some changes, and you've already got an idea about where to start.
One hour deep dive to find clarity on your key issues.
We'll look at stress management and self care strategies for you.
Two 30 min follow up sessions to help your mindset and check on your progress.
Online or In-Person.

First Steps Plus

You need to make a change, but your not sure where to start.
One hour deep dive to find clarity on your key issues.
We'll look at stress management, self care strategies and movement essentials for you
Two 90 min follow up sessions to work through your limiting beliefs and behaviours.
Online or In-Person.

Flounder to Flourish

There are times when we can feel a little lost, unsure of who we are, and what’s going on with our bodies, this programme is designed to get back to feeling like you again.
We'll identify your goals, and be clear about the changes that you would like to make.
We'll look at stress management, self care strategies, digestive health, breathing & breathwork, getting a great night's sleep, eating well & developing healthy habits and movement restoration practices just for you.
Additional support between appointments.
Three 90 min follow up sessions to work through your limiting beliefs and behaviours.
Online or In-Person.
In-person sessions can include hands on bodywork.
Online sessions can include distance healing.

Midlife Mastery

My life is a mess, I've no idea where to start, I need help.
I need support, and I need to go slowly to make sure that this is successful for me.
This is absolutely for you if you have a complex health history or have a lot of life drama going on.
We'll start with a series of assessments to identify the key areas for change and develop your goals.
We'll look at everything from stress management to self care and along the way we'll also cover healthy nutrition, food intolerances, menu planning, healthy movement, pelvic floor health, breathwork, getting a great night's sleep, balancing our hormones and emotional coaching.
Additional support between appointments.
Five 90 min follow up sessions to work through your limiting beliefs and behaviours.
Online or In-Person.
In-person sessions can include hands on bodywork.
Online sessions can include distance healing.

Re:Connection - Post Surgery Restoration & Recovery

Often after surgery we struggle to regain our confidence back and even our body condition if surgery has caused body movement restrictions and discomfort.

If this is where you find yourself this rehabilitation package is for you.

Working together, we'll use a combination of different techniques that will include ScarWork and soft tissue therapies to help ease away the restrictions, tightness and pain following surgery, as well as muscle testing and strength building exercise. We'll also looking a nutrition for healing, wound/scar care, breathing & breathwork, and if needed emotional coaching.

Our first appointment will include a full health assessment so we can target the areas that need the most attention.

Three 90 min in person appointments.

This is what my clients say about working with me, and the positive impact our work has on their lives.

Thanks for taking the time to read through the different programmes, please complete the form below to let me know which programme you are interested in.

I'm ready to change

I'm ready to take take back control of my life

I'm ready to break up with my life drama

I'm ready to change my relationship with food

I'm ready to move more to help me feel great

I'm ready to listen to my body needs

I'm ready to change

Last Name

First Name

Phone *

Email *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

FAQ's

When and how do I pay?

Appointments should be paid for at the time of booking.

Package treatments do have the option of monthly payments.

For package treatments not all sessions have to be booked at time of payment.

All sessions must be redeemed within six months of purchase. All monies paid are non-refundable.

Money is a bit tight at the moment, do you offer payment plans?

Monthly payment plans are available for my packages:

First Steps Plus

Flounder to Flourish

Midlife Mastery

Re:Connection - Post Surgery Rehabilitation & Scar Work Therapy

Why do I have to fill in a questionnaire before my appointment?

Before your first appointment I will need you to complete a comprehensive history form. It helps me to understand a little about you and your history.

This enables me to discover what you would like to achieve with your treatments. I can also check if there were any reason treatments would not be suitable for you.Your history will be unique to you.

It may be helpful to think of it as a timeline and go back as far as you can remember into your childhood, as our nervous system stores all of the knocks and bruises in its memory.

Please answer as fully as you can, but if you find anything difficult, don't worry as we can discuss your needs in detail in your first appointment before assessment and treatment starts.

The questionnaire will be part of the automatic booking confirmation that you receive, if you have any issues accessing the form, please can contact me and I can collect the information in a different way.

I feel embarrassed about talking about personal issues, will that matter?

Please don’t feel embarrassed, I want nothing more than for you to feel that my clinic room is a safe space and no health topics are off limits.

It may be helpful to write down what is going on for you and email it over before your session, it can feel a lot less scary than saying it out loud.

What do I need to wear for my appointment?

Most people come to the clinic wearing either sports wear or loungewear, but please do not wear tight clothing such as skinny jeans or compression leggings (unless medically prescribed).

Clothing that is too tight can be perceived as being a threat to the body – so your body thinks you’re being chased down the road by a tiger because you are wearing skinny jeans.

For nearly all of the work that we do together in the clinic, you’ll stay fully clothed. However, there may be times where I will need direct access to your skin, particularly if we are working on a scar. I will make sure that you feel comfortable throughout everything that we do, and I have lots of modesty drapes that we can use to help you feel more comfortable.

Where do I park?

Please park on the drive, there should be space in front of the black car. If there is no parking available, then parking is available nearby at the bottom of the Billy Trail or on the road at Richmond Drive.

I have another question that's not been answered, how can I contact you

If it is a simple question, then please email [email protected]

If you're question is a bit more complicated then please book a Let's Talk session and I can answer your questions from there.